9 beauty trends and wellness regimens to try now
Have a drum-inspired workout
Get this from: Facebook.com/PoundPhilippines
Why: It’s a full-body workout that feels more like an actual rock concert.
What to expect: A typical POUND class lasts for about an hour or so, according to local POUND Pro Em Villanueva, and it’s quite intense. You’re
provided with a pair of Ripstix® or drumsticks specifically made for POUND workouts, and these sticks are meant to be beaten like you would to a drum to the rhythm of some great rock music. It’s fast-paced—though
you can move according to your fitness level—and highly infectious—thanks to it being a group workout.
Train like a Pehlwani wrestler with a mace
Get this from: Natalie Cruz (IG: @thenatcruz)
Why: Improve your balance and coordination, rotational strength, grip strength, neuroplasticity (how your brain adapts to situations), and upper body and core strength.
What to expect: Swing a mace made of something simple (bamboo stalk with a stone on one end) behind your back and get into a rhythm of moving both it and your body along with the mace. You can start slow and do 10-2’s (swing the mace from left to right) or 360’s (all the way around your body), or flow into something entirely made-up. Spend a couple of minutes doing this and you’re bound to feel it in your arms, shoulders, and core.
Workout anywhere with Sworkit
Get this from: Sworkit.com (free seven-day trial, app available on App Store and Google Play)
Why: Fitness apps make it possible to work out anywhere with space, regardless of your fitness level.
What to expect: Sworkit is a subscription-based app that gives you access to “more than 300 unique workouts and over 400 exercises” at the palm of your hand. It lets you customize your workouts and challenges you without overwhelming you with options. There’s a free seven-day trial if you’re on the fence about trying Sworkit, but you will find yourself opting into a subscription that starts at Php149 (USD3) per month or Php979 per year.
Chill under pressurized oxygen
Get this from: Raya Wellness, 2521 Centuria Medical Makati, Kalayaan corner Salamanca Sts., Poblacion, Makati City
Why: It’ll heal any minor injuries faster than usual, and give you glowing skin.
What to expect: You’ll spend an hour in a hyperbaric oxygen therapy chamber, usually lying down. It used to be a cylindrical tank, but nowadays it’s more like a cylindrical tent. You’ll breathe air at three times the normal atmospheric pressure, letting you breathe in more concentrated amounts of oxygen. Good news: you’re mobile phone is allowed in the chamber.
Travel for a purpose with MAD Travel
Get this from: Madtravel.org
Why: You will see places like Rizal, Zambales, Bataan, Bohol, and Aurora on a different level and be able to contribute to a local community at the same time.
What to expect: MAD Travel will take you to places you’ve never been in destinations that you thought you knew like the back of your hand: hike the mountains of Rizal and meet the Dumagats; explore the trails of Zambales and experience the culture of the Aetas of Yangil; see one of the last thriving rainforests in Bataan and share stories with the Aeta Ambalan, see the islands of Bohol as the people of Maribojoc see them; and surf the waves of Baler after exploring the rivers of Aurora with the Atlas tribe.
Start a plant-based diet
Why: To help you detoxify and cleanse your body, plus it’s good for you and the planet, too!
What to expect: It’s far easier to prepare plant-based meals than those with meat. Learn how to prepare your own plant-based meals from these websites with their easy-to-follow recipes. You’ll have to spend money on fresh produce, but once you wrap your head around with which goes well with which, you’ll be whipping up your own recipes in no time. Substitutes are always available if what the recipe calls for isn’t available in your local grocery.
Bathe in herbal oils and feel relaxed
Get this from: Arogya Manila, 8858 Sampaloc St, San Antonio Village, Makati City
Why: You’ll be more relaxed and will be rid of impurities.
What to expect: You’ll be doused in two (yes, TWO) buckets of herbal sesame oil while lying on a hard, wooden bed. “A gentle massage comes in after, which feels like it won’t really do anything to you,” says holistic wellness coach Nikki Torres. The effect it has after the treatment is a revelation: you’ll be more relaxed and feel like you have more energy than you did before the treatment. Treatments can be customized depending on how you’re feeling.
Go on a yoga retreat in Dumaguete
Why: Yoga retreats are both relaxing and invigorating, and it’s not all about yoga like the name suggests.
Get this from: Atmosphere Resorts & Spa, Dauin, Dumaguete
What to expect: Yoga retreats can be done anywhere as long as it’s peaceful, but holistic wellness coach Nikki Torres swears by Atmosphere Resorts & Spa’s treetop yoga platform that overlooks the ocean as one of the best places for a yoga retreat in the Philippines. They’ve got a three-day and six-day full board yoga retreat program with two yoga classes and one meditation class daily, various workshops and presentations, access to the resort’s facilities, and a discount on the resort’s spa services.
Get loud hair color, guilt-free
Get this from: @Rainbowhead_ph
Why: For an instant makeover— and with a bang.
What to expect: Hair dyes have never gone out of style but one that comes in screaming tones yet won’t harm your health or the environment is the way to go. Brand Manic Panic (@manicpanicnyc) is more of a conditioner than hair dye, thus it restores what your hair has lost, hydrates your hair, and uses natural vegan dyes. Punky Color is another vegan hair dye brand that will guarantee the same vibrant effect sans the harmful effects other hair dyes give off. The downside: you’ll need to bleach your hair once so the colors will come out vibrant. The upside, the vegan hair dyes, which last for four to six weeks, can be replenished for as long as you want for they are—again—vegan and safe.
Interested in other weird, wonderful, and purely wow treatments? Grab a copy of Dash Issue 8 today and see our full list!